Hellyeah Healthy

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. Consider Dweck's tips your prescription for a lifetime of wellness. 1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it." 2. Stop dieting. "Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber." 3. Don't “OD” on calcium. "Too much absorbed calcium can increase the risk of

Those new little bottles at the checkout counter promise so much more than five-hour energy. They’re packed with amino acids (same as fish!), herbs (herbal!), and miracle compounds from the Amazon (exotic place-name!). It’s all very “plant-based” and “enlightened”—buzzwords that will help drive the global energy-drink market up to an expected $85 billion over the next six years. They’ll give you energy for sure, mostly thanks to straight-up caffeine—about ten times more per ounce than coffee. But do all the other ingredients make them healthier than a regular energy shot? We analyzed the four most popular ingredients—from the just-trendy to the just-might-work—in these new-gen energy shots.  Guarana People in the Amazon consume the seeds of this fruit when they need an energy surge. They contain four times as much caffeine as coffee beans, but the wake-up effects may be even stronger: “Guarana contains additional bioactive compounds that preliminar

Chicken Pad Thai This chicken pad thai recipe is extremely healthy and nutritious meal, it can be prepared ahead of time and if you are following the 3 week diet then this is a must try. Ingredients ⅛ teaspoon ground ginger ⅛ teaspoon garlic powder ⅛ teaspoon sea salt ⅛ teaspoon freshly ground black pepper 2 pounds free-range chicken tenders 2 tablespoons peanut oil 3 large free-range eggs, lightly beaten ⅓ cup organic chicken broth 3 tablespoons peanut butter 2 tablespoons tamari 1 tablespoon rice vinegar ½ cup chopped scallion 2 garlic cloves, minced 1 teaspoon red pepper flakes 4 zucchini, spiralized ½ cup bean sprouts ½ cup crushed peanuts, for garnish 1 lime, cut into wedges, for garnish Instructions In a medium bowl, mix the ginger, garlic powder, salt, and black pepper. Add the chicken tenders and toss until coated. In a medium skillet, heat the peanut oil over medium-high heat. When the oil is hot, add the chicken tenders and cook, turning o

The beach vacation you have been looking forward to for months. The 22 hour plane ride to Tokyo. Your honeymoon. What do these things have in common? They never fail to fall during your period. “Surely, if we can put a man on the moon, then we can get rid of periods?” You wonder in frustration, as you pack extra sanitary gear in your bag. The answer is “yes”. If you are extra nice to your neighborhood gynecologist, she can likely help you with your period predicament. The menstrual cycle is a result of a delicate hormonal dance. Estrogen coaxes the ovary to make an egg and prompts the lining of the uterus to thicken. After the egg is released, progesterone halts the growth of the lining, and the uterus waits for the arrival of an embryo. When no embryo arrives, progesterone production stops; it’s this lack of progesterone that triggers the vacation-ruining period. Altering these dance steps with some additional hormones can usually result in a delay in the cycle until a more op

There is no one-size-fits-all weight loss program. I know – I’ve tried a number of them. I’ve certainly had more success with some and less success with others. I have a hard time following a low-carb diet, like keto, whereas a Whole30 plan fits my lifestyle so much better. My mother, on the other hand, really benefited from the structured program of Weight Watchers and has kept her weight off for over ten years! That’s why we want to review the most popular weight loss programs for women, so you can determine which might be best for you. The best weight loss programs on SkinnyMs. Help you lose the weight and keep it off with proven exercise plans and delicious recipes. Our programs fit into any schedule, so we’re there for you if you have a busy lifestyle! We also are here to keep you motivated. Our community of weight loss enthusiasts is here to support your weight loss program. Let’s take a look at the most popular weight loss programs for women so we can help you find the be

Women Masturbation Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. Keep reading to learn more about the side effects and potential health benefits of masturbation. Side effects of masturbation Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbation and guilt Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.” If y