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5 Painless Ways to Make Exercise a Habit That Sticks For most people, 30 minutes of daily moderate physical activity is a good target, but getting there can be a challenge, and unfortunately there is no easy solution for those short on time. The simple truth is that in order to make exercise a regular habit, you need to move it up on your priority list. That said, if you’re able to mentally reposition physical activity as a more positive experience, it won’t feel like a sacrifice, and you may even come to enjoy it. As someone who has long struggled to maintain a consistent fitness routine and finally found some measure of success, this is 5 Painless Ways to Make Exercise a Habit That Sticks :

A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many people, adding the ball can make the workout more stimulating or challenging and easier to want to do. How long it will take to shed belly fat with a Pilates ball workout depends on a variety of factors.

You probably know how easily you can put on weight in just two weeks, especially in winter. Also, it is possible in the same time to drastically reduce weight if you follow the strict rules of the Kirsch diet. David Kirsch, a New York coach, wrote the book “The ultimate plan for the body,” which suggests that you can lose everything superfluous in your body in only 14 days. To even begin to think about this, you need a strong will. Why? This dietary program includes elimination of bread, dairy products, sweets and alcohol (this diet is similar to the Atkinson diet).