Hellyeah Healthy

10 Surprising Flat-Belly Foods Do you want to go from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often uncomfortable and embarrassing. To differentiate between the two, bloating is temporary abdominal distention that can be caused by a reaction to certain foods, lifestyle factors or a medical condition, such as liver or heart disease. Belly bloat is really intestinal gas, not excess fat. However, if you are overweight and want to flatten your belly for the long term, the only solution is to lose weight. Whether it’s gas or excess weight causing you tummy trouble, what you choose to put on your fork can help or hinder your goal of getting a flat belly. Read on to learn about 10 flat-belly foods to get you those lean abs you crave.

Fat has no conscience when it comes to the body. When it accumulates on the arms, shirts can fit improperly and regular activities can become more difficult because the fat can weigh the arm down. Losing this fat is never an easy thing to do, especially in a week. But that doesn't mean it's impossible. You just have to be willing to take it to the extreme. With that being said, the way to pull this off is by following a series of steps that involve eating adjustments, lifestyle changes and performing some key exercises that have an emphasis on the arms.    

As far as scientists can tell, we are one of the few female species that experience some form of orgasm. Why do women orgasm? No one knows. Maybe the spasms help move sperm through the reproductive tract; maybe it helps bond women more closely to their partners. But as any woman who has ever had an orgasm can tell you: Who cares? The point is that an orgasm is sheer pleasure. And what modern woman couldn't use a bit more pleasure in her life?

The obesity epidemic is a major health problem. In fact, two-thirds of American adults and one-third of American children are currently overweight or obese and the numbers seem to be rising, according to Roni Caryn Rabin in "The New York Times. The increasing consumption of soda may be a significant contributor to the epidemic of obesity and excessive weight gain, according to an article published in the “The American Journal of Clinical Nutrition” in August 2006. Half of the people in the United States consume sugary drinks every day, notes the Harvard School of Public Health.

To lose weight and tone up, you have to combine exercise and a healthy meal plan. Sometimes, trying to diet can seem like a drag, especially if you believe you will need to eat uninteresting, bland foods to lose the weight — but that's not the case. You can keep your daily calories around 1,200 — the recommended number for losing weight — yet eat interesting, tasty meals. Combine this with cardiovascular exercise two to three times a week, and you will lose the weight you want.

Pregnancy can be a wonderful time in a woman's life. The feeling of a smaller being moving around inside you, having heightened senses, and being able to eat anything you crave can be a great feeling. However, this can present a problem after pregnancy. Most woman gain more weight than expected and may have a hard time losing it. Although weight loss after pregnancy isn't easy, it can be accomplished with simple life changes and items that can help give a woman back her pre-baby figure.

There are plenty of reasons to exercise. For some, it’s because you booked a beach vacation, while others are focused on staying healthy. No matter what your motivation is, we can all agree that the benefits of exercise are obvious. But there’s a stealthier payoff: healthy skin. Read on to learn more about the skin and beauty rewards that come from regularly working up a sweat.

Protein is an essential element of a healthy diet. You may only think of meat when you think about protein, but this important nutrient actually comes in a number of different forms. Choosing a variety of protein-rich foods while still paying attention to your fat and cholesterol intake are the keys to healthy eating. Why We Need Protein Sure, protein tastes good, but why is it so good for the body? "It's an essential nutrient," says Anne Wolf, RD, registered dietitian and researcher at the University of Virginia School of Medicine. Protein serves as a critical building block for cells and tissues throughout our body. "We need it for every function in our body — for healing purposes and for building muscles," explains Wolf.

There's no need to feel guilty about your morning cup o’ joe. On the contrary: People who drink four or more cups of coffee a day have up to a 20 percent lower risk of melanoma than those who sip the dark stuff less often, according to a 2015 study in the Journal of the National Cancer Institute. But this study is hardly the first one touting good news for java junkies. "Coffee is incredibly rich in antioxidants, which are responsible for many of its health benefits," says Joy Bauer, RD, nutrition and health expert for Everyday Health and The Today Show. And studies show that its caffeine content may also play a protective role in some health conditions.

A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many people, adding the ball can make the workout more stimulating or challenging and easier to want to do. How long it will take to shed belly fat with a Pilates ball workout depends on a variety of factors.

You probably know how easily you can put on weight in just two weeks, especially in winter. Also, it is possible in the same time to drastically reduce weight if you follow the strict rules of the Kirsch diet. David Kirsch, a New York coach, wrote the book “The ultimate plan for the body,” which suggests that you can lose everything superfluous in your body in only 14 days. To even begin to think about this, you need a strong will. Why? This dietary program includes elimination of bread, dairy products, sweets and alcohol (this diet is similar to the Atkinson diet).

It is no secret that drugs are available everywhere. Some are legal, some are not. Many drugs share a specific effect, which is increased sexual desire. While a heightened libido may seem like a fun effect from prescription or illegal drugs, the benefits do not outweigh the drawbacks. If you rely on drugs to increase your sexual desire, keep in mind that there are some better, healthier ways to do so.

Coconut oil has been called by many "the healthiest oil in the world." While it was once maligned for its high saturated fat content, recent research indicates that its medium-chain fatty acids and anti-microbial properties actually make it a healthy choice, according to Mark's Daily Apple website. Its hypoallergenic nature, nutritional profile and light taste make it a perfect ingredient to include in baby food, and its moisturizing and anti-inflammatory properties make it an excellent item to include in your baby's skin care regimen.

Beet roots have grown in popularity because they are nutritious and economically sustainable. Beside the raw natural form, dietary supplements are commercially available. Some common forms are capsules, juice, tincture and powder.

When it comes to diets and weight loss, there are thousands of popular ways and diets that can be found on the internet. Some of them are called fad diets, as they lack in nutrients. There are even some diets that have obviously been written by people who are not experts in nutrition and dieting, and accordingly can cause weight gain rather than weight loss. A good diet is nothing but a diet that works for you, your body and your health. You can recognize a good diet if it gives the expected results, but not causing feelings of exhaustion, stress or even weakness while you are on it. Feelings of hunger are quite all right, even though getting used to them takes time and patience. If you have weight problems, or you just want to keep your weight the way it is, here is an excellent diet that has had justified popularity ever since 2008.

If you’re interested in losing weight but not in giving up some of your foods, a low-carbohydrate diet might work for you. A study published in 2006 in the “Archives of Internal Medicine” deemed low-carb diets to be at least as effective as low-fat diets when it comes to weight loss. However, a low-carb diet isn’t always safe or healthy if it’s not done properly -- keep an eye on your total calories consumed, as well as the types of foods you eat, to make sure you’re losing weight in a healthful manner.

For a complete vision test, you need to visit a health care provider, but you can conduct several simple tests at home. The most common eyesight test, the visual acuity test, measures your ability to see details at distances. The Amsler grid test checks whether you have a condition known as macular degeneration, which prevents you from seeing objects in the center of your visual field. The dominant-eye test determines which eye looks directly at objects. The non-dominant eye looks at objects at a slight angle, providing depth perception.