Skip to main content

How to Test Your Eye Vision


For a complete vision test, you need to visit a health care provider, but you can conduct several simple tests at home. The most common eyesight test, the visual acuity test, measures your ability to see details at distances. The Amsler grid test checks whether you have a condition known as macular degeneration, which prevents you from seeing objects in the center of your visual field. The dominant-eye test determines which eye looks directly at objects. The non-dominant eye looks at objects at a slight angle, providing depth perception.


Things You'll Need

  • Snellen chart 
  • Amsler grid chart

Snellen Test


    Hang the Snellen chart on the wall. It contains several rows of letters with numbers at the end of each row. The letters become smaller as they descend the chart.

    Stand 20 feet away from the chart. Wear your contact lens or glasses to determine your corrected vision or remove them to check your natural vision.

    Close one eye and read through each row until you reach the last one you can decipher. Repeat the test using the other eye.

    When you can't read any more letters, record the number at the end of the row. Do this for each eye. If you have perfect vision, you will get a 20/20 result. The first number represents your distance from the chart and the second number represents the distance from which a normal eye can read the same letters. For example, if your result says 20/40, it means that you can see the same objects from 20 feet that someone with perfect vision could see from 40 feet.

Dominant Eye Test


    Extend your arm and, with both eyes open, use your index finger to point at an object that is at least 20 feet away.

    Use your other hand to cover one eye while focusing on the object.

    Cover the other eye while keeping your arm extended and pointing at the object. With one eye, the pointing finger will appear to move off of the object. With the other eye, it will stay on the object. When your pointing finger stays on the object, you are using your dominant eye.

Amsler Grid Test

    Turn on the lights in the room.

    Put on your reading glasses if you usually wear them.

    Place the Amsler grid chart about 14 inches away from your face. The chart consists of a four-inch square with straight lines that form small boxes inside and a black dot in the center box.

    Cover one eye and focus your other eye on the black dot. Repeat with the other eye. Contact your health care provider if you can't see the black dot, if you see other dark spots or if the lines appear wavy, blurred or curved. These are signs of macular degeneration.

Comments

Popular posts from this blog

How to Lose Arm Fat in a Week

Fat has no conscience when it comes to the body. When it accumulates on the arms, shirts can fit improperly and regular activities can become more difficult because the fat can weigh the arm down. Losing this fat is never an easy thing to do, especially in a week. But that doesn't mean it's impossible. You just have to be willing to take it to the extreme. With that being said, the way to pull this off is by following a series of steps that involve eating adjustments, lifestyle changes and performing some key exercises that have an emphasis on the arms.    

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what’s going on if your television or computer’s speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.

Top 3 Weight Loss Programs For Women

There is no one-size-fits-all weight loss program. I know – I’ve tried a number of them. I’ve certainly had more success with some and less success with others. I have a hard time following a low-carb diet, like keto, whereas a Whole30 plan fits my lifestyle so much better. My mother, on the other hand, really benefited from the structured program of Weight Watchers and has kept her weight off for over ten years! That’s why we want to review the most popular weight loss programs for women, so you can determine which might be best for you. The best weight loss programs on SkinnyMs. Help you lose the weight and keep it off with proven exercise plans and delicious recipes. Our programs fit into any schedule, so we’re there for you if you have a busy lifestyle! We also are here to keep you motivated. Our community of weight loss enthusiasts is here to support your weight loss program. Let’s take a look at the most popular weight loss programs for women so we can help you find the be...