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9 Workouts That Keep You Fit During Pregnancy During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re expecting. You’re aching and you can’t sleep and your back is killing you and your ankles are swelling and you’re constipated and bloated. In other words, you’re pregnant. Now if only there were something you could do to minimize the aches and pains and unpleasant side effects of pregnancy. There is: Working out while you’re pregnant offers lots of benefits — a boost in your mood, a decrease in many pregnancy symptoms (including fatigue, constipation and nausea), and a quicker postpartum recovery.

A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many people, adding the ball can make the workout more stimulating or challenging and easier to want to do. How long it will take to shed belly fat with a Pilates ball workout depends on a variety of factors.