Hellyeah Healthy

This milkshake is packed with 26g of protein and is low in calories (75 to be exact!), you woll satisfied and full. This recipe required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles. INGREDIENTS: ½ pack silken tofu* 1 shot espresso (or 1 tsp coffee granules in 1/8 cup hot water) ½  tsp pure vanilla 1 cup water ½  tsp Natvia (stevia) or ½  raw honey (if you like it sweet) METHOD: Add all the ingredients to a blender and blend it until smooth. Serve in a cold glass, with a few ice cubes if desired. Tips: *Don’t sub the silken tofu with hard tofu – you’ll end up with a very lumpy milkshake! If you can handle dairy, try adding plain Greek Yoghurt instead of tofu.

Coconut oil has been called by many "the healthiest oil in the world." While it was once maligned for its high saturated fat content, recent research indicates that its medium-chain fatty acids and anti-microbial properties actually make it a healthy choice, according to Mark's Daily Apple website. Its hypoallergenic nature, nutritional profile and light taste make it a perfect ingredient to include in baby food, and its moisturizing and anti-inflammatory properties make it an excellent item to include in your baby's skin care regimen.

Beet roots have grown in popularity because they are nutritious and economically sustainable. Beside the raw natural form, dietary supplements are commercially available. Some common forms are capsules, juice, tincture and powder.