Recipe : Espresso & Vanilla Milkshake

This milkshake is packed with 26g of protein and is low in calories (75 to be exact!), you woll satisfied and full. This recipe required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles.

INGREDIENTS:

½ pack silken tofu*
1 shot espresso (or 1 tsp coffee granules in 1/8 cup hot water)
½ tsp pure vanilla
1 cup water
½ tsp Natvia (stevia) or ½ raw honey (if you like it sweet)

METHOD:

Add all the ingredients to a blender and blend it until smooth.
Serve in a cold glass, with a few ice cubes if desired.

Tips:

*Don’t sub the silken tofu with hard tofu – you’ll end up with a very lumpy milkshake!

If you can handle dairy, try adding plain Greek Yoghurt instead of tofu.

Comments

7 tips to get better sleep

7 tips to get better sleep Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive. Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.

What is Keto Diet ?

Ketogenic Diet A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet that is sometimes used as a medical treatment for certain groups of people. The ketogenic diet is sometimes confused with a general ‘low-carb’ diet or promoted as a weight loss technique for healthy people. But it is not recommended for the general population. What is a carbohydrate? Carbohydrates, or ‘carbs’, are an important nutrient. They are an excellent source of energy for the body and brain and most foods that contain carbohydrates also provide vitamins, minerals and fibre for good bowel health.

How Long Does It Take to Lose Belly Fat on the Pilates Ball?

A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many people, adding the ball can make the workout more stimulating or challenging and easier to want to do. How long it will take to shed belly fat with a Pilates ball workout depends on a variety of factors.

Hellyeah Healthy

Search This Blog