Skip to main content

Recipe : Espresso & Vanilla Milkshake



This milkshake is packed with 26g of protein and is low in calories (75 to be exact!), you woll satisfied and full. This recipe required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy
texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles.

INGREDIENTS:
  • ½ pack silken tofu*
  • 1 shot espresso (or 1 tsp coffee granules in 1/8 cup hot water)
  • ½  tsp pure vanilla
  • 1 cup water
  • ½  tsp Natvia (stevia) or ½  raw honey (if you like it sweet)
METHOD:
  • Add all the ingredients to a blender and blend it until smooth.
  • Serve in a cold glass, with a few ice cubes if desired.

Tips:

*Don’t sub the silken tofu with hard tofu – you’ll end up with a very lumpy milkshake!

If you can handle dairy, try adding plain Greek Yoghurt instead of tofu.

Comments

Popular posts from this blog

Top 3 Weight Loss Programs For Women

There is no one-size-fits-all weight loss program. I know – I’ve tried a number of them. I’ve certainly had more success with some and less success with others. I have a hard time following a low-carb diet, like keto, whereas a Whole30 plan fits my lifestyle so much better. My mother, on the other hand, really benefited from the structured program of Weight Watchers and has kept her weight off for over ten years! That’s why we want to review the most popular weight loss programs for women, so you can determine which might be best for you. The best weight loss programs on SkinnyMs. Help you lose the weight and keep it off with proven exercise plans and delicious recipes. Our programs fit into any schedule, so we’re there for you if you have a busy lifestyle! We also are here to keep you motivated. Our community of weight loss enthusiasts is here to support your weight loss program. Let’s take a look at the most popular weight loss programs for women so we can help you find the be...

How Long Does It Take to Lose Belly Fat on the Pilates Ball?

A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many people, adding the ball can make the workout more stimulating or challenging and easier to want to do. How long it will take to shed belly fat with a Pilates ball workout depends on a variety of factors.

What is Keto Diet ?

Ketogenic Diet A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet that is sometimes used as a medical treatment for certain groups of people. The ketogenic diet is sometimes confused with a general ‘low-carb’ diet or promoted as a weight loss technique for healthy people. But it is not recommended for the general population. What is a carbohydrate? Carbohydrates, or ‘carbs’, are an important nutrient. They are an excellent source of energy for the body and brain and most foods that contain carbohydrates also provide vitamins, minerals and fibre for good bowel health.