Skip to main content

Benefits of Beet Root

Beet roots have grown in popularity because they are nutritious and economically sustainable. Beside the raw natural form, dietary supplements are commercially available. Some common forms are capsules, juice, tincture and powder.








Contents
    Beets have an abundant amount of vitamins: A, B1, B2, B6, and C. Beet root is high in important minerals: chlorine, folic acid, iodine, manganese, organic sodium and potassium. It is a good source of fiber and carbohydrates in the form of natural digestible sugar.


Benefits
    Beet root is practically fat free. It's good for your heart because it contains soluble fibers, which help reduce your high blood cholesterol levels. It also purifies the blood and enhances your circulation.

    Beet root may help in treating a number of conditions including acidosis, anemia, atherosclerosis, blood pressure, constipation, dandruff, gastric ulcer, gall bladder and kidney ailments, gout and varicose veins.

Cleanser

    Beet root has two antioxidant enzymes that protect your cells. This also reduces toxins in your body, cleansing your liver, gall bladder and kidneys. The fiber in beet root improves the excretory function of your bowels.

Stamina

    Beet root can boost your stamina, allowing you to perform physical activities at higher level. The nitrates in beet root reduce your cells' oxygen consumption, thus increasing stamina.

Caution

    Don't consume too much beet root. It is very strong. The potent toxin cleansing juice can make you dizzy if you're not used to it.

Finding Supplements

    There many online supplement shops selling beet root products. Also, visit your local supplement/vitamin shop to see the breadth of supplement products available and to discuss supplements with a sale representative.

Labels:

Comments

Post a Comment

Popular posts from this blog

How To Reach Your Top Form In Two Weeks?

You probably know how easily you can put on weight in just two weeks, especially in winter. Also, it is possible in the same time to drastically reduce weight if you follow the strict rules of the Kirsch diet. David Kirsch, a New York coach, wrote the book “The ultimate plan for the body,” which suggests that you can lose everything superfluous in your body in only 14 days. To even begin to think about this, you need a strong will. Why? This dietary program includes elimination of bread, dairy products, sweets and alcohol (this diet is similar to the Atkinson diet).
Post a Comment
Read more

How do I Get Rid of the Loose Skin on My Stomach Caused by Pregnancy?

Pregnancy can be a wonderful time in a woman's life. The feeling of a smaller being moving around inside you, having heightened senses, and being able to eat anything you crave can be a great feeling. However, this can present a problem after pregnancy. Most woman gain more weight than expected and may have a hard time losing it. Although weight loss after pregnancy isn't easy, it can be accomplished with simple life changes and items that can help give a woman back her pre-baby figure.
Post a Comment
Read more

HOT NEWS "WOW with Stem Cell Therapy believed to cure HIV and Leukemia Patients!!!"

A man known as 'Duesseldorf patient' became the third person to be declared cured of HIV and leukemia for receiving a stem cell transplant. Details about Duesseldorf's recovery, whose name has not yet been officially released--were relayed through a scientific case study published in the journal Nature Medicine. A patient referred to as a 'Düsseldorf patient' became the third person to successfully recover from HIV and leukemia. This happens after the patient has received a stem cell or spinal cord transplant. The patient was a 53-year-old man who was diagnosed positive for HIV type 1 (HIV-1) in 2008. About three years later, the patient, whose identity has not been revealed, was diagnosed with acute myeloid leukemia or blood cancer. In 2013, 'Düsseldorf patients' received stem cell transplants. It is known that stem cell donors have a rare mutation in the CCR5 gene, which provides resistance to certain types of HIV, such as HIV-1. Quoted from DW News Tuesda...
Post a Comment
Read more