Skip to main content

Benefits of Beet Root

Beet roots have grown in popularity because they are nutritious and economically sustainable. Beside the raw natural form, dietary supplements are commercially available. Some common forms are capsules, juice, tincture and powder.








Contents
    Beets have an abundant amount of vitamins: A, B1, B2, B6, and C. Beet root is high in important minerals: chlorine, folic acid, iodine, manganese, organic sodium and potassium. It is a good source of fiber and carbohydrates in the form of natural digestible sugar.


Benefits
    Beet root is practically fat free. It's good for your heart because it contains soluble fibers, which help reduce your high blood cholesterol levels. It also purifies the blood and enhances your circulation.

    Beet root may help in treating a number of conditions including acidosis, anemia, atherosclerosis, blood pressure, constipation, dandruff, gastric ulcer, gall bladder and kidney ailments, gout and varicose veins.

Cleanser

    Beet root has two antioxidant enzymes that protect your cells. This also reduces toxins in your body, cleansing your liver, gall bladder and kidneys. The fiber in beet root improves the excretory function of your bowels.

Stamina

    Beet root can boost your stamina, allowing you to perform physical activities at higher level. The nitrates in beet root reduce your cells' oxygen consumption, thus increasing stamina.

Caution

    Don't consume too much beet root. It is very strong. The potent toxin cleansing juice can make you dizzy if you're not used to it.

Finding Supplements


    There many online supplement shops selling beet root products. Also, visit your local supplement/vitamin shop to see the breadth of supplement products available and to discuss supplements with a sale representative.

Comments

Popular posts from this blog

How to Know If Frozen Breast Milk Has Gone Bad

How to Know If Frozen Breast Milk Has Gone Bad Many mothers are aware that breast milk gives their babies a head start for healthy growth and development. Breastfeeding mothers who work outside the home often pump their milk using breast pumps. The milk is then stored in sanitary bottles or other containers and fed to the infant as needed. While breast milk does not spoil as easily as many people suspect, it is important to know the signs that could indicate that your breast milk has gone bad. Spoiled milk could make your child sick, so you must avoid serving it if you suspect this may be the case.

The Power of Protein

Protein is an essential element of a healthy diet. You may only think of meat when you think about protein, but this important nutrient actually comes in a number of different forms. Choosing a variety of protein-rich foods while still paying attention to your fat and cholesterol intake are the keys to healthy eating. Why We Need Protein Sure, protein tastes good, but why is it so good for the body? "It's an essential nutrient," says Anne Wolf, RD, registered dietitian and researcher at the University of Virginia School of Medicine. Protein serves as a critical building block for cells and tissues throughout our body. "We need it for every function in our body — for healing purposes and for building muscles," explains Wolf.

How To Reach Your Top Form In Two Weeks?

You probably know how easily you can put on weight in just two weeks, especially in winter. Also, it is possible in the same time to drastically reduce weight if you follow the strict rules of the Kirsch diet. David Kirsch, a New York coach, wrote the book “The ultimate plan for the body,” which suggests that you can lose everything superfluous in your body in only 14 days. To even begin to think about this, you need a strong will. Why? This dietary program includes elimination of bread, dairy products, sweets and alcohol (this diet is similar to the Atkinson diet).