Skip to main content

Benefits of Beet Root

Beet roots have grown in popularity because they are nutritious and economically sustainable. Beside the raw natural form, dietary supplements are commercially available. Some common forms are capsules, juice, tincture and powder.








Contents
    Beets have an abundant amount of vitamins: A, B1, B2, B6, and C. Beet root is high in important minerals: chlorine, folic acid, iodine, manganese, organic sodium and potassium. It is a good source of fiber and carbohydrates in the form of natural digestible sugar.


Benefits
    Beet root is practically fat free. It's good for your heart because it contains soluble fibers, which help reduce your high blood cholesterol levels. It also purifies the blood and enhances your circulation.

    Beet root may help in treating a number of conditions including acidosis, anemia, atherosclerosis, blood pressure, constipation, dandruff, gastric ulcer, gall bladder and kidney ailments, gout and varicose veins.

Cleanser

    Beet root has two antioxidant enzymes that protect your cells. This also reduces toxins in your body, cleansing your liver, gall bladder and kidneys. The fiber in beet root improves the excretory function of your bowels.

Stamina

    Beet root can boost your stamina, allowing you to perform physical activities at higher level. The nitrates in beet root reduce your cells' oxygen consumption, thus increasing stamina.

Caution

    Don't consume too much beet root. It is very strong. The potent toxin cleansing juice can make you dizzy if you're not used to it.

Finding Supplements


    There many online supplement shops selling beet root products. Also, visit your local supplement/vitamin shop to see the breadth of supplement products available and to discuss supplements with a sale representative.

Comments

Popular posts from this blog

How to Know If Frozen Breast Milk Has Gone Bad

How to Know If Frozen Breast Milk Has Gone Bad Many mothers are aware that breast milk gives their babies a head start for healthy growth and development. Breastfeeding mothers who work outside the home often pump their milk using breast pumps. The milk is then stored in sanitary bottles or other containers and fed to the infant as needed. While breast milk does not spoil as easily as many people suspect, it is important to know the signs that could indicate that your breast milk has gone bad. Spoiled milk could make your child sick, so you must avoid serving it if you suspect this may be the case.

How to Test Your Eye Vision

For a complete vision test, you need to visit a health care provider, but you can conduct several simple tests at home. The most common eyesight test, the visual acuity test, measures your ability to see details at distances. The Amsler grid test checks whether you have a condition known as macular degeneration, which prevents you from seeing objects in the center of your visual field. The dominant-eye test determines which eye looks directly at objects. The non-dominant eye looks at objects at a slight angle, providing depth perception.

7 tips to get better sleep

7 tips to get better sleep Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive. Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.