Skip to main content

How do I Get Rid of the Loose Skin on My Stomach Caused by Pregnancy?

Pregnancy can be a wonderful time in a woman's life. The feeling of a smaller being moving around inside you, having heightened senses, and being able to eat anything you crave can be a great feeling. However, this can present a problem after pregnancy. Most woman gain more weight than expected and may have a hard time losing it. Although weight loss after pregnancy isn't easy, it can be accomplished with simple life changes and items that can help give a woman back her pre-baby figure.
Create a workout program that includes both cardio and abdominal exercises to help tighten stomach muscles and tone skin. Exercising 3 to 5 days a week for at least 15 minutes a day can provide steady results without overworking the body or straining muscles. Walking 30 minutes a day as a cardio workout can help tighten stomach muscles, while strengthening leg muscles, as well.

Change your diet to include more proteins, fresh fruits, vegetables, and whole grains. These nutrient-rich foods will give the body the energy it needs during the day and avoid adding more unhealthy fats. Eating light, healthy snacks between meals can also keep the metabolism working well and keep bowel movements regular, eliminating unnecessary weight.

Wear a girdle or abdominal band during the day to tighten loose belly fat and abdominal skin after pregnancy. This method of constraining the stomach and tightening the skin is called belly binding, and is commonly used throughout the world. Belly binding works to help reshape the body and tighten stomach muscles. Wearing a girdle or abdominal band can also help burn calories around the belly when used during daily activities.

Apply skin-firming lotions or creams to the belly to help tighten and moisturize skin cells. Creams and lotions that contain cocoa butter, shea butter, elastin, and collagen can tone loose skin while healing dryness. Skin that is moisturized tends to tighten faster than does dehydrated skin, which can crack and lose elasticity.
Labels:

Comments

Post a Comment

Popular posts from this blog

HOT NEWS "WOW with Stem Cell Therapy believed to cure HIV and Leukemia Patients!!!"

A man known as 'Duesseldorf patient' became the third person to be declared cured of HIV and leukemia for receiving a stem cell transplant. Details about Duesseldorf's recovery, whose name has not yet been officially released--were relayed through a scientific case study published in the journal Nature Medicine. A patient referred to as a 'Düsseldorf patient' became the third person to successfully recover from HIV and leukemia. This happens after the patient has received a stem cell or spinal cord transplant. The patient was a 53-year-old man who was diagnosed positive for HIV type 1 (HIV-1) in 2008. About three years later, the patient, whose identity has not been revealed, was diagnosed with acute myeloid leukemia or blood cancer. In 2013, 'Düsseldorf patients' received stem cell transplants. It is known that stem cell donors have a rare mutation in the CCR5 gene, which provides resistance to certain types of HIV, such as HIV-1. Quoted from DW News Tuesda...
Post a Comment
Read more

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what’s going on if your television or computer’s speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.
Post a Comment
Read more

Top 3 Weight Loss Programs For Women

There is no one-size-fits-all weight loss program. I know – I’ve tried a number of them. I’ve certainly had more success with some and less success with others. I have a hard time following a low-carb diet, like keto, whereas a Whole30 plan fits my lifestyle so much better. My mother, on the other hand, really benefited from the structured program of Weight Watchers and has kept her weight off for over ten years! That’s why we want to review the most popular weight loss programs for women, so you can determine which might be best for you. The best weight loss programs on SkinnyMs. Help you lose the weight and keep it off with proven exercise plans and delicious recipes. Our programs fit into any schedule, so we’re there for you if you have a busy lifestyle! We also are here to keep you motivated. Our community of weight loss enthusiasts is here to support your weight loss program. Let’s take a look at the most popular weight loss programs for women so we can help you find the be...
Post a Comment
Read more