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How To Reach Your Top Form In Two Weeks?

You probably know how easily you can put on weight in just two weeks, especially in winter.

Also, it is possible in the same time to drastically reduce weight if you follow the strict rules of the Kirsch diet.

David Kirsch, a New York coach, wrote the book “The ultimate plan for the body,” which suggests that you can lose everything superfluous in your body in only 14 days.

To even begin to think about this, you need a strong will. Why?

This dietary program includes elimination of bread, dairy products, sweets and alcohol (this diet is similar to the Atkinson diet).

 In addition, to achieve the desired effect, expressed in kilograms, it is necessary to exercise 90 minutes a day, every day during the diet, even during weekends.

 The training includes 45 minutes (without a break!) Running or cycling and 45 minutes of those exercises that stretch the body from the head to the tips of the fingers.

 You should choose exhausting, and not relaxing aerobics. Remember, the goal of exercise is not recreation, but the acquisition of top performance and sculpted body!

Diet:

 David Kirsch suggests eating on every three hours, starting from 7 in the morning until the last meal that should not be after 7pm.

 He suggests that all the late-night meals cause sleeping disorders. Kirsch suggests taking calcium, vitamin C and E and B12 and coenzyme Q10.

 You can eat everything that does not belong to carbohydrates.

 Result:

 If you follow all of the above, in two weeks your body will be reborn.

 You will lose from 7 to 10 kilograms (which means up to two sizes), you will feel healthy and sleeping like a baby.

 At least these are the results described by those who have gone through the ultimate Kirsch program. Its creator comforts his students by saying: “Relax, it’s only 14 days. It will be worth the effort.”
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