Skip to main content

Does Soda Get You Fat?

The obesity epidemic is a major health problem. In fact, two-thirds of American adults and one-third of American children are currently overweight or obese and the numbers seem to be rising, according to Roni Caryn Rabin in "The New York Times. The increasing consumption of soda may be a significant contributor to the epidemic of obesity and excessive weight gain, according to an article published in the “The American Journal of Clinical Nutrition” in August 2006. Half of the people in the United States consume sugary drinks every day, notes the Harvard School of Public Health.


Count the Calories

When you break it down, all soda is made up of only sugar and calories. It contains no nutrients and offers no nutritional benefits. A single can of soda contains 155 calories and 39.5 grams of sugar. If you drank just one 12-ounce can of soda every day without changing any of your other eating habits, you could gain 10 to 15 pounds in a year, according to the Harvard School of Public Health.

The Science

The University of California San Francisco Benioff Children’s Hospital notes that the human body is not made to drink calories. The hunger and satiety responses are controlled by a hormone called ghrelin. When the amount of ghrelin in your body increases, you feel hungry. As you eat, the levels of ghrelin drop and you begin to feel full. This response only works with food and not liquids. You can drink as many calories as you want, but they will never make you feel full. As a result, you end up going over your calorie recommendations, because you still eat the same amount of food that you normally would.

It Runs in the Family

Some people are predisposed to obesity and excess adipose -- or fat -- tissue. Genetics also play a role in where fat is stored in your body and how efficiently your body burns calories. According to a study published in “The New England Journal of Medicine” in October 2012, your genetic background may increase your susceptibility to gaining weight from drinking sugar-sweetened beverages. If obesity runs in your family, especially if both your parents are obese, be extra careful about drinking soda.

Swap the Soda

Because soda offers no nutritional benefit, there is really no need for it in your diet. Sure, it may taste sweet, but the sugar-laden beverage takes a toll on your health. In addition to setting you up for weight gain, drinking soda regularly also increases your risk of type 2 diabetes and your susceptibility to cavities. Instead of reaching for a can of soda, grab a bottle of water. Flavor your water with a squeeze of fresh orange or lemon juice or a sprig of mint. If you’re looking for carbonation, reach for a can of sodium-free, unsweetened seltzer water. Herbal teas are another option.
Labels:

Comments

Post a Comment

Popular posts from this blog

HOT NEWS "WOW with Stem Cell Therapy believed to cure HIV and Leukemia Patients!!!"

A man known as 'Duesseldorf patient' became the third person to be declared cured of HIV and leukemia for receiving a stem cell transplant. Details about Duesseldorf's recovery, whose name has not yet been officially released--were relayed through a scientific case study published in the journal Nature Medicine. A patient referred to as a 'Düsseldorf patient' became the third person to successfully recover from HIV and leukemia. This happens after the patient has received a stem cell or spinal cord transplant. The patient was a 53-year-old man who was diagnosed positive for HIV type 1 (HIV-1) in 2008. About three years later, the patient, whose identity has not been revealed, was diagnosed with acute myeloid leukemia or blood cancer. In 2013, 'Düsseldorf patients' received stem cell transplants. It is known that stem cell donors have a rare mutation in the CCR5 gene, which provides resistance to certain types of HIV, such as HIV-1. Quoted from DW News Tuesda...
Post a Comment
Read more

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what’s going on if your television or computer’s speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.
Post a Comment
Read more

Top 3 Weight Loss Programs For Women

There is no one-size-fits-all weight loss program. I know – I’ve tried a number of them. I’ve certainly had more success with some and less success with others. I have a hard time following a low-carb diet, like keto, whereas a Whole30 plan fits my lifestyle so much better. My mother, on the other hand, really benefited from the structured program of Weight Watchers and has kept her weight off for over ten years! That’s why we want to review the most popular weight loss programs for women, so you can determine which might be best for you. The best weight loss programs on SkinnyMs. Help you lose the weight and keep it off with proven exercise plans and delicious recipes. Our programs fit into any schedule, so we’re there for you if you have a busy lifestyle! We also are here to keep you motivated. Our community of weight loss enthusiasts is here to support your weight loss program. Let’s take a look at the most popular weight loss programs for women so we can help you find the be...
Post a Comment
Read more