Hellyeah Healthy

The beach vacation you have been looking forward to for months. The 22 hour plane ride to Tokyo. Your honeymoon. What do these things have in common? They never fail to fall during your period. “Surely, if we can put a man on the moon, then we can get rid of periods?” You wonder in frustration, as you pack extra sanitary gear in your bag. The answer is “yes”. If you are extra nice to your neighborhood gynecologist, she can likely help you with your period predicament. The menstrual cycle is a result of a delicate hormonal dance. Estrogen coaxes the ovary to make an egg and prompts the lining of the uterus to thicken. After the egg is released, progesterone halts the growth of the lining, and the uterus waits for the arrival of an embryo. When no embryo arrives, progesterone production stops; it’s this lack of progesterone that triggers the vacation-ruining period. Altering these dance steps with some additional hormones can usually result in a delay in the cycle until a more op...

There is no one-size-fits-all weight loss program. I know – I’ve tried a number of them. I’ve certainly had more success with some and less success with others. I have a hard time following a low-carb diet, like keto, whereas a Whole30 plan fits my lifestyle so much better. My mother, on the other hand, really benefited from the structured program of Weight Watchers and has kept her weight off for over ten years! That’s why we want to review the most popular weight loss programs for women, so you can determine which might be best for you. The best weight loss programs on SkinnyMs. Help you lose the weight and keep it off with proven exercise plans and delicious recipes. Our programs fit into any schedule, so we’re there for you if you have a busy lifestyle! We also are here to keep you motivated. Our community of weight loss enthusiasts is here to support your weight loss program. Let’s take a look at the most popular weight loss programs for women so we can help you find the be...

Women Masturbation Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. Keep reading to learn more about the side effects and potential health benefits of masturbation. Side effects of masturbation Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbation and guilt Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.” If y...

Ketogenic Diet A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet that is sometimes used as a medical treatment for certain groups of people. The ketogenic diet is sometimes confused with a general ‘low-carb’ diet or promoted as a weight loss technique for healthy people. But it is not recommended for the general population. What is a carbohydrate? Carbohydrates, or ‘carbs’, are an important nutrient. They are an excellent source of energy for the body and brain and most foods that contain carbohydrates also provide vitamins, minerals and fibre for good bowel health.