Skip to main content

Masturbation Effects on Your Health: Side Effects and Benefits

Women Masturbation

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

Despite the myths, there are actually no physically harmful side effects of masturbation.

However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.

Keep reading to learn more about the side effects and potential health benefits of masturbation.

Side effects of masturbation

Masturbation doesn’t have any harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation.

Masturbation and guilt
Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.

Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.”

If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource.

Addiction to masturbation
Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:

  • skip your chores or daily activities
  • miss work or school
  • cancel plans with friends or family
  • miss important social events

Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs.

If you’re worried you may have an addiction to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating.

Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:


  • going for a run
  • writing in a journal
  • spending time with friends
  • going for a walk


Does masturbation cause a decrease in sexual sensitivity?

For women who have sexual dysfunction, enhanced stimulation — including masturbation — can help increase sexual desire and sensitivity.

In fact, two 2009 studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function. Women also reported an increase in lubrication, while men reported better erectile function, according to the studies.

Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation.

Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex.

Source : Healthline
Labels:

Comments

Post a Comment

Popular posts from this blog

HOT NEWS "WOW with Stem Cell Therapy believed to cure HIV and Leukemia Patients!!!"

A man known as 'Duesseldorf patient' became the third person to be declared cured of HIV and leukemia for receiving a stem cell transplant. Details about Duesseldorf's recovery, whose name has not yet been officially released--were relayed through a scientific case study published in the journal Nature Medicine. A patient referred to as a 'Düsseldorf patient' became the third person to successfully recover from HIV and leukemia. This happens after the patient has received a stem cell or spinal cord transplant. The patient was a 53-year-old man who was diagnosed positive for HIV type 1 (HIV-1) in 2008. About three years later, the patient, whose identity has not been revealed, was diagnosed with acute myeloid leukemia or blood cancer. In 2013, 'Düsseldorf patients' received stem cell transplants. It is known that stem cell donors have a rare mutation in the CCR5 gene, which provides resistance to certain types of HIV, such as HIV-1. Quoted from DW News Tuesda...
Post a Comment
Read more

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what’s going on if your television or computer’s speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.
Post a Comment
Read more

Top 3 Weight Loss Programs For Women

There is no one-size-fits-all weight loss program. I know – I’ve tried a number of them. I’ve certainly had more success with some and less success with others. I have a hard time following a low-carb diet, like keto, whereas a Whole30 plan fits my lifestyle so much better. My mother, on the other hand, really benefited from the structured program of Weight Watchers and has kept her weight off for over ten years! That’s why we want to review the most popular weight loss programs for women, so you can determine which might be best for you. The best weight loss programs on SkinnyMs. Help you lose the weight and keep it off with proven exercise plans and delicious recipes. Our programs fit into any schedule, so we’re there for you if you have a busy lifestyle! We also are here to keep you motivated. Our community of weight loss enthusiasts is here to support your weight loss program. Let’s take a look at the most popular weight loss programs for women so we can help you find the be...
Post a Comment
Read more