Skip to main content

Recipe : Chocolate Banana Coconut Protein Smoothie



Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.




INGREDIENTS:

  • 1 scoop chocolate protein powder
  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/4 cup coconut milk
  • coconut flakes to garnish


METHOD:

  1. Blend all ingredients until smooth.
  2. Top with coconut and serve.


Comments

Popular posts from this blog

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what’s going on if your television or computer’s speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.

9 Workouts That Keep You Fit During Pregnancy

9 Workouts That Keep You Fit During Pregnancy During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re expecting. You’re aching and you can’t sleep and your back is killing you and your ankles are swelling and you’re constipated and bloated. In other words, you’re pregnant. Now if only there were something you could do to minimize the aches and pains and unpleasant side effects of pregnancy. There is: Working out while you’re pregnant offers lots of benefits — a boost in your mood, a decrease in many pregnancy symptoms (including fatigue, constipation and nausea), and a quicker postpartum recovery.

How Long Does It Take to Lose Belly Fat on the Pilates Ball?

A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many people, adding the ball can make the workout more stimulating or challenging and easier to want to do. How long it will take to shed belly fat with a Pilates ball workout depends on a variety of factors.