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Recipe : Chocolate Banana Coconut Protein Smoothie



Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.




INGREDIENTS:

  • 1 scoop chocolate protein powder
  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/4 cup coconut milk
  • coconut flakes to garnish


METHOD:

  1. Blend all ingredients until smooth.
  2. Top with coconut and serve.


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