Skip to main content

Recipe : Chocolate Banana Coconut Protein Smoothie



Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.




INGREDIENTS:

  • 1 scoop chocolate protein powder
  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/4 cup coconut milk
  • coconut flakes to garnish


METHOD:

  1. Blend all ingredients until smooth.
  2. Top with coconut and serve.


Comments

Popular posts from this blog

How to Know If Frozen Breast Milk Has Gone Bad

How to Know If Frozen Breast Milk Has Gone Bad Many mothers are aware that breast milk gives their babies a head start for healthy growth and development. Breastfeeding mothers who work outside the home often pump their milk using breast pumps. The milk is then stored in sanitary bottles or other containers and fed to the infant as needed. While breast milk does not spoil as easily as many people suspect, it is important to know the signs that could indicate that your breast milk has gone bad. Spoiled milk could make your child sick, so you must avoid serving it if you suspect this may be the case.

How To Reach Your Top Form In Two Weeks?

You probably know how easily you can put on weight in just two weeks, especially in winter. Also, it is possible in the same time to drastically reduce weight if you follow the strict rules of the Kirsch diet. David Kirsch, a New York coach, wrote the book “The ultimate plan for the body,” which suggests that you can lose everything superfluous in your body in only 14 days. To even begin to think about this, you need a strong will. Why? This dietary program includes elimination of bread, dairy products, sweets and alcohol (this diet is similar to the Atkinson diet).

Coconut Oil for Babies

Coconut oil has been called by many "the healthiest oil in the world." While it was once maligned for its high saturated fat content, recent research indicates that its medium-chain fatty acids and anti-microbial properties actually make it a healthy choice, according to Mark's Daily Apple website. Its hypoallergenic nature, nutritional profile and light taste make it a perfect ingredient to include in baby food, and its moisturizing and anti-inflammatory properties make it an excellent item to include in your baby's skin care regimen.