Recipe : Chocolate Banana Coconut Protein Smoothie

Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.

INGREDIENTS:

1 scoop chocolate protein powder
1 cup unsweetened almond milk
1/2 frozen banana
1 tbsp almond butter
1/4 cup coconut milk
coconut flakes to garnish

METHOD:

Blend all ingredients until smooth.
Top with coconut and serve.

Comments

How Long Does It Take to Lose Belly Fat on the Pilates Ball?

A Pilates ball, also called a stability ball or Swiss ball, contributes to a variety of calisthenic workouts by allowing you to put your body in positions that isolate certain muscle groups. For many people, adding the ball can make the workout more stimulating or challenging and easier to want to do. How long it will take to shed belly fat with a Pilates ball workout depends on a variety of factors.

What is Keto Diet ?

Ketogenic Diet A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet that is sometimes used as a medical treatment for certain groups of people. The ketogenic diet is sometimes confused with a general ‘low-carb’ diet or promoted as a weight loss technique for healthy people. But it is not recommended for the general population. What is a carbohydrate? Carbohydrates, or ‘carbs’, are an important nutrient. They are an excellent source of energy for the body and brain and most foods that contain carbohydrates also provide vitamins, minerals and fibre for good bowel health.

How to Know If Frozen Breast Milk Has Gone Bad

How to Know If Frozen Breast Milk Has Gone Bad Many mothers are aware that breast milk gives their babies a head start for healthy growth and development. Breastfeeding mothers who work outside the home often pump their milk using breast pumps. The milk is then stored in sanitary bottles or other containers and fed to the infant as needed. While breast milk does not spoil as easily as many people suspect, it is important to know the signs that could indicate that your breast milk has gone bad. Spoiled milk could make your child sick, so you must avoid serving it if you suspect this may be the case.

Hellyeah Healthy

Search This Blog