Skip to main content

Recipe : Chocolate Banana Coconut Protein Smoothie



Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.




INGREDIENTS:

  • 1 scoop chocolate protein powder
  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/4 cup coconut milk
  • coconut flakes to garnish


METHOD:

  1. Blend all ingredients until smooth.
  2. Top with coconut and serve.


Comments

Popular posts from this blog

How to Lose Arm Fat in a Week

Fat has no conscience when it comes to the body. When it accumulates on the arms, shirts can fit improperly and regular activities can become more difficult because the fat can weigh the arm down. Losing this fat is never an easy thing to do, especially in a week. But that doesn't mean it's impossible. You just have to be willing to take it to the extreme. With that being said, the way to pull this off is by following a series of steps that involve eating adjustments, lifestyle changes and performing some key exercises that have an emphasis on the arms.    

10 Effective Ways to Stop a Panic Attack

10 Effective Ways to Stop a Panic Attack “Panic is a sudden desertion of us, and a going over to the enemy of our imagination,” said the 19th century writer Christian Nestell Bovee. As everyone who has ever experienced a panic attack knows, there is nothing imaginary about the way you feel. I’ve tried to convince my husband on countless occasions, in the middle of an attack, that I was dying. Many people I know have driven to the emergency room convinced they were having a heart attack.

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what’s going on if your television or computer’s speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.