Skip to main content

Recipe : Chocolate Banana Coconut Protein Smoothie



Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.




INGREDIENTS:

  • 1 scoop chocolate protein powder
  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/4 cup coconut milk
  • coconut flakes to garnish


METHOD:

  1. Blend all ingredients until smooth.
  2. Top with coconut and serve.


Comments

Popular posts from this blog

What is Keto Diet ?

Ketogenic Diet A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet that is sometimes used as a medical treatment for certain groups of people. The ketogenic diet is sometimes confused with a general ‘low-carb’ diet or promoted as a weight loss technique for healthy people. But it is not recommended for the general population. What is a carbohydrate? Carbohydrates, or ‘carbs’, are an important nutrient. They are an excellent source of energy for the body and brain and most foods that contain carbohydrates also provide vitamins, minerals and fibre for good bowel health.

How to Test Your Eye Vision

For a complete vision test, you need to visit a health care provider, but you can conduct several simple tests at home. The most common eyesight test, the visual acuity test, measures your ability to see details at distances. The Amsler grid test checks whether you have a condition known as macular degeneration, which prevents you from seeing objects in the center of your visual field. The dominant-eye test determines which eye looks directly at objects. The non-dominant eye looks at objects at a slight angle, providing depth perception.

Bad Effects of Using Earphones

If you listed the benefits of earphones, you could probably go on and on. You can use them to listen to music while working out, doing chores or even while waiting for an impossibly long bus ride to be over. You can also use them to hear what’s going on if your television or computer’s speakers are busted. However, no matter how awesome or beneficial earphones may seem, they still have their downside.