Skip to main content

How to Live Without Sugar

How to Live Without Sugar
How to Live Without Sugar

While sometimes nothing beats a bite of something sweet, there are many reasons for needing to live without sugar. Whether you're diabetic or just want to cut calories and lose weight, it can become an important life decision. Maybe you just need to conquer a sweet tooth. All of these are good motivators -- not only does sugar add empty calories to your food, but it can also cause inflammation and impair your immune system.

Things You'll Need

1. Sugar-free foods
2. Sugar substitutes
3. Fresh fruits
4. Fresh vegetables

Switch out your current favorite sweets with their sugar-free varieties. Cutting your daily can of regular soda, for instance, and swapping it with sugar-free version will save you at least 150 calories and help you gradually lose weight. It is best to eventually wean yourself off the need for so many sweet tastes. If weight loss and blood sugar control are your main focus, and you already eat a lot of candy and desserts, little changes to sugar-free ice cream, candy, and beverages help to start you down the right path.

Learn to bake with natural sweeteners. If you love baked goods, you may not always be able to get your favorites ready made in sugar-free form at the store. There are a number of web sites and cookbooks devoted to sugar-free baking. Recipes involve powdered sugar substitutes which measure cup for cup, or baking with natural sweeteners like honey, molasses or agave syrup.

Put yourself on a sweets detox. To truly live and thrive without sugar, decrease your cravings for sweets in general. Challenge yourself to take a month -- or even just a week -- off of all sweets, with sugar or otherwise. Read food labels and look for hidden sugars under names like fructose, maltose, sorbitol or evaporated cane juice. If your sugar addiction is very strong, it may be best to avoid the sweetest, most high-sugar fruits like pineapple.

Enjoy nature's version of sweetness. Once you've spent at least a month detoxing from sugar itself, whole foods will naturally start to taste sweeter. Your old favorite sodas, candies and baked goods may even taste uncomfortably sweet. Embrace the change. Instead, select nature's version of sugar: fresh fruit. At its ripest and most seasonal fruit offers enough of that sweet taste you crave.
Labels:

Comments

Post a Comment

Popular posts from this blog

16 Anti aging herbs and spices for longevity

Are you afraid of looking older or getting older than you actually are? Especially women, they will see wrinkles on their face and feel lack of energy. But sitting and worrying about aging will speed up your aging process faster. Instead, you can use anti aging herbs and spices for longevity and long lasting beauty. The following are the best anti aging herbs and spices for you to strengthen your health and enhance your beauty for aging prevention.
Post a Comment
Read more

HOT NEWS "WOW with Stem Cell Therapy believed to cure HIV and Leukemia Patients!!!"

A man known as 'Duesseldorf patient' became the third person to be declared cured of HIV and leukemia for receiving a stem cell transplant. Details about Duesseldorf's recovery, whose name has not yet been officially released--were relayed through a scientific case study published in the journal Nature Medicine. A patient referred to as a 'Düsseldorf patient' became the third person to successfully recover from HIV and leukemia. This happens after the patient has received a stem cell or spinal cord transplant. The patient was a 53-year-old man who was diagnosed positive for HIV type 1 (HIV-1) in 2008. About three years later, the patient, whose identity has not been revealed, was diagnosed with acute myeloid leukemia or blood cancer. In 2013, 'Düsseldorf patients' received stem cell transplants. It is known that stem cell donors have a rare mutation in the CCR5 gene, which provides resistance to certain types of HIV, such as HIV-1. Quoted from DW News Tuesda...
Post a Comment
Read more

How to Know If Frozen Breast Milk Has Gone Bad

How to Know If Frozen Breast Milk Has Gone Bad Many mothers are aware that breast milk gives their babies a head start for healthy growth and development. Breastfeeding mothers who work outside the home often pump their milk using breast pumps. The milk is then stored in sanitary bottles or other containers and fed to the infant as needed. While breast milk does not spoil as easily as many people suspect, it is important to know the signs that could indicate that your breast milk has gone bad. Spoiled milk could make your child sick, so you must avoid serving it if you suspect this may be the case.
Post a Comment
Read more